I've been daydreaming about warm weather since the ball dropped in Times Square. I don't do well in cold temps. Not physically and not mentally. I have a tendency to eat crap in the winter months, grabbing junk from the pantry because fridge foods are too cold to gobble up when I'm already cranky about the chill in the air. And when I'm drafting, trying to get those words on the page as quickly as possible, I reach for nutritional powerhouses like candy and chocolate chips. I mindlessly pop those in my mouth for sustenance. Hours later, I wonder why I feel like garbage.
I don't think it's an over-generalization to say that writers are probably not the healthiest occupational group. Standing desks and dictation software have provided some freedom from the constant sitting, but how many of us utilize them? I going to guess that most writers sit at a day job and then come home to sit at their desk. Throw in a commute and our asses are constantly in something. Toss in some poor eating choices and all we're doing is making it harder to for our brains to work.
Lately I've been doing some reading on the Mind Diet. The MIND stands for the Mediterranean-DASH Intervention for Neurodegenerative Delay and combines the best of the Mediterranean Diet and the DASH Diet (a nutritional program specifically aimed at lowering hypertension). Researchers found that if you smoosh the diets together, you can prevent cognitive decline. You could possibly prevent Alzheimer's Disease.
The diet is fairly simple. It is mostly plant-based. Whole foods. No processed crap. It promotes leafy greens and vegetables and fruit. It specifically recommends two services of berries a week. Why berries? Because in a major study, researchers found that people who ate blueberries and strawberries had the slowest rate of cognitive decline. The diet also recommends five servings of nuts per week because nuts have Vitamin E and Vitamin E is good for the brain, and three services of whole grains a day like oatmeal and brown rice. Whole wheat bread is fine too. A glass of wine (one! Kim, just one) per day is also recommended. And beans. They make you fart, and they apparently make you smart. Fiber and Vitamin B are also great for the brain.
Now, of course, I'm simplifying all this. I'd recommend jumping online and checking out the research for yourselves. But there is something to be said about eating healthy, whole foods to help your brain. And I'd like to think that anything that prevents cognitive decline will boost the writer's brain.
Creativity feeds off inspiration. But it also needs actual food. It's takes a lot of mental energy to create story worlds and character arcs and build a narrative. Snacking on chocolate chips isn't going to help me. I know that. Eating oatmeal might.
Breakfast of brain champions |
So, dear readers, what do you think? Do you follow a healthy diet to work better? Do you notice a difference?
Please sound off in the comments.
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